Content is reviewed before publication and upon substantial updates. Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. JIMMY JOHN'S NUTRITION GUIDE. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. or "How many meals a day should you eat?" If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left The favorites menu at Jimmy John's includes meat- and cheese-loaded combinations commonly served with lettuce, tomato, and onion. your calorie needs. I like to eat Not the food you're looking for? TURKEY lettuce, tomato & mayo *Pictured with sprouts. Students seeking admission to the M.Sc. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. My Low Carb Jimmy Johns Unwich - Italian Night Club Unwrapped. Verywell Fit's content is for informational and educational purposes only. 98% of voters think the Country Club Unwich Lettuce Wrap tastes good. Percentages are based on a diet of 2000 calories a day. A small selection of classic sides and beverages are also available. Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. Join for free! Join for free! And/or, you might opt to have just one of the three creamy, higher-fat ingredientscheese, avocado spread, and mayo. Amount of protein in Country Club Unwich: How much Vitamin A is in Country Club Unwich? Choose the Unwich version to eliminate 43g carbohydrates. Let us know what you think! 2000 calories a day is used for general nutrition advice. SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. www.stadt-sulzbach.de. Comes with bacon, lettuce, tomato and mayo. Most of those calories come from protein (32%) and fat (60%). Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. . It ranges from 36% to a whopping 85% reduction in calories reduction in calories. She is also the host of Good Food Friday on ABC News 4. an adequate command of English. Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. on 16 inch French Bread, Sandwiches, J.J.B.L.T. For anyone interested in understanding the science behind elite and high-performance sports in all its many different forms and in acquiring both theoretical expertise and practical skills in this field, the English-language Master's degree programme 'High-Performance Sport' at Saarland University could be the programme for you. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. on 8 inch French Bread, Sandwiches, J.J.B.L.T. #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Mandatory section: Generic Aspects Methodology and Basic Theories, Compulsory electives section: High-Performance Sport. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. Swimming 35 minutes Jogging 2. For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. Additional nutrition information available upon request. But if you have a food allergy, its best to exercise caution when dining out. Lots of places will accommodate a lettuce-wrapped order, but few give it menu space and clever branding. Matomo runs on a university server. There are excellent study abroad opportunities within the Erasmus+ partnerships that exist with Liverpool John Moores University (LJMU) in England, where work placements and research projects are available in the areas of sport nutrition, match analysis and molecular biology, and with Rijksuniversiteit Groningen in the Netherlands, where taught courses in the fields of motor control, multilevel analysis, perception and action, and neuromechanics complement the curriculum offered at Saarland University. a Jimmy Johns Country Club Unwich Lettuce Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts or wheat.*. Comes with sliced turkey breast, avocado spread, cucumber, cheese, lettuce, tomato & mayo. Note: Any items purchased They wont add veggies or condiments to the Slims because of the low price. As a member, you will also be the first to find out about new menu items and special promotions. little john 5 290 120 13 5 0 40 900 26 2 2 16 little john 6 340 180 20 7 0 30 25 3 1 13 little john blt 300 160 16 4.5 0 25 680 24 2 1 12 sandwiches u = unwich lettuce wrap | 8f = 8" french bread | sw = thick-sliced wheat | 16f = 16" french bread nutrition information also available on jimmyjohns.com menu items vary by location. Fuze unsweetened iced tea is another zero-calorie, zero-sugar option. Country Club Unwich (not bread) - Jimmy John's Report a problem with this food Find on Amazon Percent calories from. thank you! Order multiple Slim Unwiches. GaesteHaus Klaus Erfort. It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich. Calorie breakdown: 38% fat , 11% carbs, 51% protein. Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. *All percent daily value figures are based on a 2,000 calorie diet. Jimmy Johns specializes in gourmet sandwiches inspired by Chicago street food. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. Jimmy John's menu "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. You can also make a few other requests or changes to boost the nutrition of your meal. Plain water is typically the most nutritious drink option, and Dasani bottled water is available at Jimmy John's restaurants nationwide for 0 calories. One option that sets it apart from other sandwich shops is the ability to swap a lettuce wrap for bread, which reduces the calories and carbs of a sub. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. You can also get a free sandwich, promo codes, and other deals by joining the loyalty program. Macros: 655 calories, 7 net carbs, and 51g protein. Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. Slim Unwiches These unwiches come plain with no additional toppings. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. 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